1. Obesity is on the rise among teenagers in Singapore. Investigate the effect of heat on fat and demonstrate a low-fat one day menu for a teenager who is overweight.
2. Carbohydrates is an essential nutrient in our diet. Investigate the effect of heat on a carbohydrate food and illustrate the inclusion of a variety of carbohydrate food for elderly in the nursing home.
3. Vegetarians are prone to anaemia. However, with the appropriate choices of vegetables, they will be able to achieve a well-balanced diet. Investigate the effects of cooking iron-rich vegetables and demonstrate how they can be used to prepare a variety of vegetarian meal.
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